杭州周边踏青登山活动方案（Mountaineering plan for spring outing around Hangzhou）.docVIP

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杭州周边踏青登山活动方案（Mountaineering plan for spring outing around Hangzhou）.doc

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杭州周边踏青登山活动方案（Mountaineering plan for spring outing around Hangzhou）

杭州周边踏青登山活动方案（Mountaineering plan for spring outing around Hangzhou） An activity plan for climbing mountains Column: program release time: 2014-08-16 Program 1: planning for mountaineering activities on New Years Day I. active background In order to meet the new years day, enjoy new year, our courage peak. The new year, all the updates, we certainly look forward to next year. A new year, a new starting point, a new level, we will go, for a higher purpose, a higher ideal, a US firm pace, to achieve our more beautiful blueprint. Although the wind and rain have been blocked, we completely ignore, hand in hand, go to the journey, for the glorious years, we no longer hesitate. Two. Purpose of activity 1, go deep into nature, understand nature, broaden vision and increase knowledge. 2, the classroom extended to the natural and social, foster unity, cooperation, awareness and self-care ability. Experience the joy and joy of labor. 3, in order to strengthen the class classmates emotion exchange, promote the class unity and harmonious atmosphere, in order to release the depressing mood in the study, in order to continuously improve the students good sentiments. 4, in order to give the whole class an unforgettable New Years day, to promote friendship between students. 5, exercise leg muscles, heart and lung function exercise. As the saying goes, old men die first.. Peoples feet strong, can run and jump to go, it is not easy to aging. Practicing the legs, the best climbing effect. The body is the root of foot, often climbing can enhance the strength of lower limbs, improve joint flexibility, promote venous blood return, prevent varicosity, osteoporosis and muscle atrophy and other diseases, but also can effectively stimulate the lower extremity of the 6 meridians and many foot acupuncture points, so that the meridian patency, anti-aging. When climbing, both arms swing, the joints of the waist, back and neck are constantly moving, promoting the metabolism of body energy and stre