滋养中国女人的十一种好膳食（Eleven good meals to nourish Chinese women）.docVIP

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滋养中国女人的十一种好膳食（Eleven good meals to nourish Chinese women）.doc

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滋养中国女人的十一种好膳食（Eleven good meals to nourish Chinese women）

滋养中国女人的十一种好膳食（Eleven good meals to nourish Chinese women） Eleven good meals to nourish Chinese women Core tip: China traditional 5000 years of history, our ancestors exquisite edible, pay attention to diet and health, recently summed up the eleven kinds of food, the food is very good for women, nourish the Chinese women for thousands of years. 1 tomatoes List reasons: The delicious food on the table, charming shape, fresh and tender color, many people like to eat, in fact, not only delicious tomatoes, but also has a certain efficacy.. Tomatoes contain vitamin C, can prevent colds, and a large amount of lycopene, is a tomato red natural pigment, has antioxidant damage and soften the role of blood vessels. Tips: Persimmon and tomato egg soup. Do you like it? These two kinds of eating a lifetime cooked, which raw cooked eat which kind of more nutritious? If tomatoes are cooked, they increase the release of lycopene. If you want to supplement your vitamin C, eating raw is a good choice. Two eat Jianweixiaoshi, raw and cooked, the effect. Tomato scrambled eggs is nutritious and perfect, perfect combination of high cholesterol and cholesterol, plant protein and animal protein. But immature green tomatoes are poisonous. Pay attention to them. Chinese health preserving wisdom: Tomato is a very popular food in our country in recent years to slowly aging forward, tomatoes have anti-aging and lower cholesterol and other auxiliary elements for prevention of senile diseases, often eat, China is the worlds common B country, tomatoes have certain hepatoprotective effect. 2 potatoes List reasons: Potato is a versatile and carbohydrate rich food, which has attracted worldwide attention, and has many ways of making and eating it. The protein content of potato is the same as that of grain protein. It is a kind of food that can be cooked as well as grain. The potato is smooth and sweet, and has the function of regulating the stomach tone in Chinese medicine. It is also rich in vitamin