莫文蔚瘦腿（Stovepipe Karen Mok）.docVIP

莫文蔚瘦腿（Stovepipe Karen Mok） [easy to have legs] A bit like a model walking the catwalk, walked in line, but dont go like this. You should walk very fast and walk in a straight line unconsciously. Be sure to walk, how fast, how fast! So, hold on for 20 minutes every day, OK! Walk about 5 minutes or so, you will feel the root of the thigh is very acid, but you must insist! This method is specifically for the thighs, better than running! Let your legs and slender and smooth Like most girls, Karen Mok is unable to resist the temptation of good food. In this case, if you want to keep fit, you have to work hard. Karen Mok likes swimming, which can make her whole body more evenly distributed, and every night she has to do twenty sit ups. These exercises are also good for waist and leg modification. Karen Mok is most proud of the long legs, she admits, half by nature, half by the day after tomorrow maintenance. She usually for some special leg movement, such as to make the inverted and empty play exercises like this, but she will be very careful not to let his legs hurt, after exercise to smear a layer of Skin Firming Lotion in the leg, so that his legs were thin and smooth. Legs, may start to pay attention to, see what exercise you do have an impact on you. When I was young, I wanted to learn ballet, but my mother was very clever. She knew that ballet was exaggerated and the pressure on her legs was so great that I learned the Chinese folk dance. Choose the right sports Maybe I chose the right sport.. Karen Mok isnt handsome, but men think shes sexy. Healthy and charming leg lines really add up to her. 1, eliminate the knee fat, slight knee remodeling 3 minutes before bedtime or on the morning, lie flat on the floor, hands on your sides, and relax on your upper part. The legs are bent up and do the pedaling. Go forward 45 times, then do back type 45 times. 2. Firm the inner thighs and the lateral muscles of the lower leg At home watching TV, 5 minutes, hands crossed natural