让胳膊变白的方法（The way to whiten your arms）.docVIP

让胳膊变白的方法（The way to whiten your arms） Usage method： 1: buy a bottle of vinegar, wash your face / take a bath, put a small pot of water, pour a fresh orange covered so much vinegar. 2: pour into the water, mix thoroughly, flutter on the arm, or simply put the arm immersed in good, warm water and cold water can be. Skin rejuvenation freckle commonly used vinegar: Emollient: vinegar and honey 1 to 2 tablespoons, with warm boiling water, 2 to 3 times a day, taking time, often insist that the skin becomes rough and smooth lubrication. After washing your face with soap, wash it with warm water with 1 spoons of vinegar. Wash it with water again. It also has the effect of moistening. The 5 copies of 1 copies of vinegar and glycerin mixture, often rubbed the facial skin, also has soothing effect. Freckle: if the face has freckles, black spots, white atractylodes rhizome dipped in white vinegar, sealed 7 days after the white atractylodes wipe freckles and black spots of the site, adhere to use every day, long time freckles and spots will gradually become shallow, or even fade. White skin: facial skin is too dark women, wash your face and bath, add a little vinegar in the water, over time, the skin will become white. In addition, you can also 250 grams of fresh soy beans, soaked in 500 grams of vinegar for 15 days or so, every day to eat 5 to 10 grains of vinegar soybean, to reduce facial pigmentation effectively Beauty is always from the inside out, and the diet is also an indispensable part of the whitening chain. Vitamin C, protein and minerals, vitamin A is a good nutritional source of whitening skin. Therefore, the food containing these ingredients Vegetable Fruit, best to raw food, if not raw food, on the way to eat soup. In addition, foods rich in vitamin A can be cooked with oil, which is more conducive to absorption. Lemon: lemon is rich in vitamin C, is an important component of the beauty industry as a production of whitening skin care products, particularly in the