训练计划 方法（Training plan method）.docVIP

训练计划 方法（Training plan method） The training plan.Txt the true meaning of the iron rice bowl is not to eat a lifetime in one place, but to eat all the time in ones life. It is a piece of shit, also have met shikelang day. So you dont have to worry too much about yourself today. Bodybuilding training in the best muscle group training sequence, training articles, 2009-07-09, 10:06:10, reading 238, review 0: big, medium and small subscriptions Monday: chest + three head Wednesday: back + two head Friday: shoulder + abdomen Sunday: leg The big muscle group is what we call the pectoral muscle, abdominal muscle, back muscle, leg muscle, two head and triceps (arm). Through weight training and dietary supplements, large muscle groups can be developed, and relative weight will be accumulated. Developing small muscle groups is a feasible method for improving athletic performance, such as the ankle joint, the levator muscle, and the small joint muscles of the upper limb. The exercise of strength; persistence! Many of the sports in the training process also often use a variety of weight-bearing weightlifting and the development of muscle strength, therefore, all sports, fitness, bodybuilding training must grasp the development strength of the content and the reasonable use of it, you will achieve their ideal goal in training. Develop absolute power; absolute power, the power of a person to perform some kind of action, regardless of his weight. Methods the development of absolute power, the most important thing is to choose the weight of the size of the problem, if not for the system to overcome the considerable weight training, muscle strength will not increase, the number of repeat few big training, most conducive to the development of muscle strength, the weight of the size commonly used maximum power or number percentage a training can be repeated to it, the development of maximum strength with repeated 1-3 times (equivalent to the weight of my biggest strength the strength of