设计师饮食保养大全（Designer diet maintenance）.docVIP

设计师饮食保养大全（Designer diet maintenance） Designer diet maintenance The designer is a very special occupation, they walk in the edge of both commercial and art, interior design, fashion designers, landscape designers, industrial designers, jewelry designer, graphic designer, art designer or architect, they need to use your eyes to find, thinking and imagination to create, therefore, this occupation is a designer very special occupation. To sum up, designers are inextricably linked with these words: computer, stay up late, mental labor, eyes, thus, a group of designers in the common health conditions from cervical vertebra disease and lumbar vertebra disease, not the law of life leads to obesity or underweight, premature aging, eye fatigue. To this end, summed up a set of diet health law. In addition to working hard at the workout, the diet is a part of health that can not be neglected. Protect yourself against radiation Because the job needs, always keep in the side never abandon computer designers, but long in front of the computer, the computer radiation damage to male designers may be small, computer radiation will lead to increased risk of various malignant tumors, sperm activity decrease, reducing the number of lead in education. Therefore, in the usual diet, male designers should pay more attention to eat some anti radiation food: carrots, cabbage, bean sprouts, tofu, red dates, oranges and milk, egg, animal liver, lean meat and other foods to supplement vitamin A and protein in the human body. You can also drink more tea, tea polyphenols and other active substances, is conducive to absorption and resistance to radioactive substances. However, tofu, pig kidneys, fried meat do not overeat, because tofu, pig kidneys and excessive consumption of spermicide, and eat too much fried carnivorous is willing to cause you lack of sex. Staying up late is inevitable. Its about staying up late Designers need creativity and inspiration, while the dead of night is a prime time fo