谁想健康长寿谁就看（Whoever wants to live well will see it）.doc

谁想健康长寿谁就看（Whoever wants to live well will see it） Health motto collection 1, eat 70% full, wear appropriate small snacks and cold resistance, longevity and longevity. This has been fulfilled, the famous saying of the ages: if the body is safe, three points hunger and cold.. 2, some people live to eat (hedonism covet delicious), some people eat to live (that is tasty and delicious, but also pay attention to nutrition and health care. Health and longevity, more contributions to the motherland 3, breakfast is good and less, lunch is thick and full (eight or nine minutes full), dinner is light and less. A meal injury, ten meals soup. To store the pot, dont let them full expansion. 4, four, six and four, non-staple food staple food grains; six; four, six species of animal; a vegetable a bean, an egg with some more meat. 5, learning deep drilling, fine research, knowledge, broad and exquisite. Eat slowly, physical and mental health of peace; learning careless, authenticity is not knowledge. Eat tiger swallow swallowed, your stomach expansion. 6, soup before meals, slim health; after eating soup, the more you drink, the fatter. 7, health staple food: golden crops, old corn, nutrition, health first. Nutrition flower big soybean, anti-cancer protein is the best. Millet calm and sleep, dehumidification, spleen, stomach, ann. Sleep well at night and keep your bowels clean and dry. Buckwheat and oats have three drops: reducing blood pressure, lowering blood fat and reducing blood sugar. Yam potatoes, red sweet potatoes, they have four absorption: absorption of blood glucose and lipid, absorb moisture and toxins. Prevent diabetes, protect the intestines and stomach, and make it clear of the stomach. 8, health drinks: Green Tea Doushi Wine (red), life long fitness anticancer. Yogurt, mushroom bones soup, longevity, health. 9, health care meat and fish, should know: smaller than the good, keep a good Nobita, thinner than fat, fat in the lean better; shrimp and fish, fish than meat