谷雨饮食养生八原则（Guyu diet regimen eight principles）.docVIP

谷雨饮食养生八原则（Guyu diet regimen eight principles） Guyu diet regimen eight principles Guyu, from the ancients rain 100 Valley. When is the spring rain, then the rise of the temperature, rainfall, air humidity, the weather change constantly. Therefore, we should follow the natural Guyu before and after the change of solar term, energy-saving according to the climate characteristics. How do we eat a healthy diet, lay the foundation for their summer? Xiao Bian summed up the eight principles to your diet Guyu, quick to see it. Energy-saving. Guyu eating principles: the spleen and stomach health should supplement In spring, the liver wood exuberant, spleen weakness, Guyu before and after 3 days 15 days and the tomb of the last, spleen booming. The liver Qi Fu, Qi spleen gradually exuberant, exuberant will make the stomach strong, so that the digestive function in a strong state, strong digestive function is conducive to the absorption of nutrients, so this is a great opportunity to supplement the. The appropriate diet: Ginseng steamed eel with chrysanthemum, eel, with rheumatism, Shu bones, blood warming effect; Mushroom Tofu Soup, soup, ducks egg with nourishing Yin, blood fat, anti-inflammatory, detoxification, nourishing Runzao effect. Also, should be appropriate to eat some buxueyiqi foods, which can not only improve the physique, but also lay the foundation for their summer. Guyu diet principle two: spring fire to liver Qi recuperation The rain would mean spring passed quickly, according to the Chinese medicine spring Yanggan point of view, to seize the opportunity to recuperate liver blood. This diet is nourishing the liver, Nourishing Liver eyesight points. In many vegetables, spinach is the most suitable liver. Chinese medicine believes that the sexual Ganliang spinach into the intestines and stomach. The blood to stop bleeding, Lee five internal organs, blood, Runchang, thirst, Ziyin Pinggan help digestion, clear the stomach poison effect, the auxiliary treatment of