预防高血压的生活规则（The rules of life for preventing high blood pressure）.docVIP

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预防高血压的生活规则（The rules of life for preventing high blood pressure）.doc

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预防高血压的生活规则（The rules of life for preventing high blood pressure）

预防高血压的生活规则（The rules of life for preventing high blood pressure） [standard of living] Low-salt Standard: three mouth a month, 250 grams of salt, 500 ml soy sauce. Analysis of dietary characteristics of Japanese: from after World War II in 1998, significant improvement in the lives of the original is salted fish, pickled vegetables, dry, it is tasteless and insipid sushi, white radish, ginger...... The average salt intake dropped from 29 grams per person per day to 10 grams. Did you find out? The decrease in salt intake is a major cause of the decline in the prevalence of hypertension in the Japanese population. Eat salt more than one, blood pressure will go up, we call Salt sensitive. About 1/4 of normal people are sensitive to salt. In hypertension patients, about half of them are salt sensitive, and among older people, salt sensitive people are more. In our country, the northeast area of hypertension is high, the average daily intake of 12 - 18 grams of salt is obviously higher than 7 - 8 grams in the south. And WHO (WHO) suggests that the salt intake should be less than 6 grams per person per day. Look at our eating habits, breakfast often eat porridge, steamed bread, add pickles or fermented bean curd. Just a piece of red pickled tofu contain 5 grams of salt, a small dish of mustard or pickles (50 grams) contains 4 grams of salt, a breakfast has reached a standard of the day. We also have the habit of putting MSG in the dish, and a gram of monosodium glutamate contains 0.5 grams of salt. In addition, many vegetables, beans, dried shrimps, seaweed and so on also contain sodium, the average food contains about 3 grams of salt per day. Once a patient here to see the doctor, with a variety of drugs, blood pressure is down. I see, he is from Ningbo, pickles, salted fish, eat very enthusiastically. Ill arrange a low salt diet, potatoes, vegetables, fruit immediately. The patient had cried out: Oh, want to vomit, vomit, within a week, the blood pressure falls. Therefor