预防颈椎病都有什么方法（What are the methods for preventing cervical spondylosis）.docVIP

预防颈椎病都有什么方法（What are the methods for preventing cervical spondylosis） Method for preventing cervical spondylosis The cause of cervical spondylosis is the decrease of the physique and the heavy load of the cervical vertebrae. Therefore, the prevention of cervical spondylosis need to do the following: 1, strengthen the neck and shoulder muscles exercise. In the work or leisure time, the head and upper limbs flexion, extension and rotation, which can alleviate fatigue, but also can make the muscles, and toughness enhancement, conducive to the stability of cervical spine, enhance the ability to adapt to sudden changes in the neck and neck. A sedentary worker, should be regularly changing the head position, time to do exercise of neck shoulder muscles. 2, to avoid the bad habits of sleep. To make the head of the lower cervical spine flexion, increasing stress, acceleration of the cervical degeneration may. Note the correct head, shoulder, back posture, dont talk migraine shrug, read a book to positivegaze to maintain the integrity of the spine. 3, pay attention to neck and shoulder warm, avoid head and neck weight, avoid excessive fatigue, do not doze off when taking a bus. The principle of dietary regulation in patients with cervical spondylosis: 1, reasonable collocation, not a single partial eclipse. 2, should be rich in calcium, protein, vitamin B, vitamin C and vitamin E diet based. 3, diet, do not hunger and satiety. 4, do not often eat cold and hot food. 5, try to control the smoke, wine. Got cervical spondylosis, in addition to the prevention and timely treatment, cervical spondylosis is a common disease, a little attention, cervical vertebra disease will relapse, so got cervical spondylosis need timely treatment, there are several methods for the treatment of cervical spondylosis, I can help you find the answer, you see: 1, oral drug treatment: oral drugs through the gastrointestinal absorption, digestion, decomposition, and finally through the blood circulation