食物钾含量表（Food potassium content table）.docVIP

食物钾含量表（Food potassium content table） Fruit - the highest potassium element in bananas. Vegetables -- with spinach, amaranth, coriander, rape, cabbage, celery, onion, garlic, lettuce, potatoes, yam, fresh peas, soybeans and other high potassium. Potassium containing 1640 mg of seaweed, hectogram seaweed, is 175 times the potassium sodium; kelp is 22 times that of sodium so Seaweed soup, steamed fish, seaweed, laver Rice-meat dumplings seaweed salad silk, kelp stew are potassium dishes Jiapin summer. In addition, it was determined that 1.1--2.3% contained potassium in tea, so tea is the best pot