饮用蜂蜜水的最佳时间（The best time to drink honey water）.docVIP

饮用蜂蜜水的最佳时间（The best time to drink honey water） The best time to drink honey water Honey is a nutrient rich natural nourishing food, which contains a variety of inorganic salts and vitamins similar to human serum concentration, which is convenient for human absorption, and has many functions, such as enhancing immunity, nourishing and beautifying the skin. Nowadays, many women have the habit of drinking honey water, but you know what? Different time to drink honey water, the effect is also different. When does honey water drink most health care? 1) morning a cup of honey water Qingchang detoxification Often morning drinking honey water friends will find, basically every day toilet once, very regular, will form a habit, so every day detoxification is very timely. A cup of honey water in the morning helps clear up the intestines and stomach, and helps to remove the rubbish from the body. The energy produced by honey is about 5 times higher than that of milk. It can supplement the energy of human body in a short time and eliminate fatigue and hunger. Morning honey, you can quickly supplement physical energy, so that a day full of spirit. Practice: every morning after the rise, fasting drink a cup of cold water or a little warm water, brew a spoon can. Health Tip: fasting drink honey water, easy to increase the acidity of the body, the stomach itself is bad, it is best to use 30 degrees of blisters to drink, or else easily lead to diarrhea, gastroenteritis and so on. 2) a glass of honey water adds energy in the afternoon Every day at 3, 4, in between lunch and dinner, is the largest energy consumption when fatigue, the body in the hunger state, timely add a cup of warm honey water, not only let the chaos brain be awake in fragrance, can also add some sugar and energy, provide the basis for energy the next two or three hours of work and life. At the same time, honey water can also be mixed with yogurt, fruit and vegetable juice and so on, so that the body to add more nutr