教你四招选择好枕头（Teach you four strokes, choose a good pillow）.docVIP

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教你四招选择好枕头（Teach you four strokes, choose a good pillow）.doc

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教你四招选择好枕头（Teach you four strokes, choose a good pillow）

教你四招选择好枕头（Teach you four strokes, choose a good pillow） A perfect sleep without a comfortable pillow, then how do you choose the best pillow? Lets first understand the physiological arc features of the cervical spine. Viewed from the left and right sides of the human body, it is found that the healthy arc of the neck is midway toward the front of the body, if: We used side sleeping pillow height to make cervical spine bone formation with the rest of the line; the pillow is too high or too low, the whole evening the spine will be tilted, resulting in muscle imbalance and dislocation of spine disease; We are accustomed to supine sleeping position, the height of the pillow should choose to maintain the original middle of the cervical spine arc healthy arch; Thus, the basic criterion for the choice of appropriate pillow, is in accordance with the needs of our individual body, with a pillow shaped highly suitable and stable degree. So, how do you choose the best pillow? How to choose one of the best pillows? A good pillow, as the name suggests, is a very good pillow. What kind of pillow is a good pillow? First, lets take a look at the related reports. The cervical spondylosis leads to high paraplegia! One 1/3 of the time is spent in sleep, the pillow is accompanied by one of our longest partner, the partner of choice, not only can guarantee the high quality of our sleep, but also determines the quality of the remaining 2/3 time of working life. If you woke up and found my neck and back pain, can not move, so tired, it is not necessary to consider the pillow in trouble. A pillow designed for human mechanics is not only beneficial to the cervical spine, but also to the physiological curvature of the spine and the muscles around the spine. The source of the disease is from the spine, spine, regular health care, in order to maintain good health, the role of the pillow is in sleep, to ensure that the physiological curvature of the neck of the human body is not deformed. Exper