日常生活健康小知识(健康)（Little knowledge of daily health (Health)）.doc

日常生活健康小知识(健康)（Little knowledge of daily health (Health)） Little knowledge of daily health (Health).Txt 60, 1, how to go to the apple on the wax: Sprinkle apple on the edible salt, and then gently rub with your hands, and so on all the salt on the apple after the spread, put in clean water, clean, there will be no wax. 2, in warm water, a little salt, then put the peaches in the water, gently rub a rub, peach hair fall off very quickly, and then re-use of water will be clean peaches. 3. In autumn, the Qi and yang are clear, and the Yang Qi in nature tends to converge from divergence. Ancient health experts believe that at this time the sleep early lying to get up early, and chicken are flourishing. With the growth of sun, so that the lung to be closed all day long relaxation; or night hooded sleeping, develop the window door, outcrop and sleep habits; to the regular window ventilation, indoor air circulation, in order to reduce respiratory tract infection, dizziness and fatigue. In addition, to maintain adequate sleep, conscious, should be the gas of convergence. 4, people in intense exercise, due to sweating more, the body loses some water and salt, so people feel thirsty. If only to drink plenty of water without added salt, water after gastrointestinal absorption, with sweating and urination and take away some salt. Because of the salt in the blood is reduced, water will soon be absorbed by tissue cells, cell edema, causes dizziness, thirst, this phenomenon is called hyponatremia dehydration. In addition, a large number of drinking water after the transport will make the stomach inflated, uncomfortable, lower digestive capacity, and more likely to make the heart heavier burden, adverse to the body. Therefore, after exercise, you should rinse your mouth with water first, then drink less and drink slowly. Soda is better if you drink some salt or soda. 5, winter five kinds of food poisoning: greenhouse cultivation of vegetables and fruits. Rotten cabbage. Raw soybean