晒减肥四个月减肥40斤8个小动作 消灭腹部顽固脂肪（Sun slimming four months to lose weight 40 pounds, 8 small action to eliminate stubborn abdominal fat）.docVIP

晒减肥四个月减肥40斤8个小动作 消灭腹部顽固脂肪（Sun slimming four months to lose weight 40 pounds, 8 small action to eliminate stubborn abdominal fat） Sun slimming: four months to lose weight 40 pounds, 8 small action to eliminate abdominal stubborn fat.Txt, two men chasing a woman, with the shallow, will give up first. Two women chase a man, love will give up. You ~ - person), I do not believe even punctuation and China where 1 billion 300 million of the population could not communicate between man and woman. Breakfast: homemade sandwich two slices of whole wheat bread, add your favorite vegetable, tomato cucumber, how many are never mind, and cut the two pieces of boiled eggs also go into Chinese Fencan, is originally your meal eat 12 meal amount put 3 points, like a meal in 2 the meal, but to control the volume, can eat less. Dinner: mainly to porridge, add some of their own tastes, red dates, sweet potatoes, cuttlefish, eat coarse grains, you can cook oats The night before the general: 8, drink bitter gourd a week I will cook a chicken soup, but the skin to go, then the first time to pour boiled water, generally put salt, do not eat chicken, chicken soup, white meat, healthy weight loss but try to walk. Drink plenty of water, more than 2L a day Finally, pay attention to details such as what, abdominal breathing, eating meat and the interval between the 4 hours after a meal, do not immediately sit down, sleep like, remind yourself to lose weight. Or do not eat grapefruit juice on the province. Sedentary, do not love sports, but also like a little sweet, even if not fat woman, the abdomen also inevitably have some fat. Coupled with a continuous feast, do we really want to become a veritable lower abdomen woman? Dont worry! GOOD presents 8 small movements, specially aims at the abdomen stubborn fat, eliminates it thoroughly! Action 1 Stand with your feet apart, elbow fist in the ear, to recover the elbows, knees and lift the left leg forward, until the thigh to keep parallel with the gr