浅析篮球跳投系统训练法（Analysis of basketball jump shot system training method）.docVIP

浅析篮球跳投系统训练法（Analysis of basketball jump shot system training method） And Subject inquiry Analysis of basketball jump shot system training method Zhang (east suburb School of Longxi County, Gansu, Dingxi) Seven hundred and forty-eight thousand one hundred and twelve Jump shot is an important means of scoring in basketball match, and its action method is two and shooting in place This is all in the right hand shooting, for example, the following is no longer explained, both hands in the chest, generally from easy to difficult training methods, mainly in the following practice methods: () Before, the foot is left and right sides or before and after, open, two knees slight bend, the center of gravity falls between two feet. Free hand copying exercises One Jump, foot pedal quickly knees to jump, hands the ball to the shoulder, upper and lower limbs requires hard to coordinate, full arm. The right hand holding, the left hand to the left side of the ball, when the body close to the highest point, the left hand close shot practice Two The ball forward, right arm above the wrist flexion, extension, food, stop the ball, by means of imitation in the end will be based on the manual application to correct action, emphasis on Technology . Ball throw. When landing, bend your knees and prepare for the next move. It takes the ball from the takeoff, the wrist forward and the soft fingers to throw the ball. Note that the elbow must be top In situ shooting, shooting, shooting, three parts of the technical composition, the systematic training is divided into three. Step: shoot in mid distance Three First, the take-off training, in the case of increasing distance, to maintain the stability of the whole body, especially The take-off is divided into three parts: take off in situ, stop at a sudden, take off, take off at two steps, and emphasize the correct shooting technique and the hand shape after shooting. A. No matter what kind of take-off, it takes explosive force, sudden, fast, full