睡前一分钟,打造完美下半身（One minute before going to bed, to create a perfect lower body）.docVIP

下载本文档

1
0
约7.86千字
约 8页
2017-09-23 发布于河南
举报
版权申诉

睡前一分钟,打造完美下半身（One minute before going to bed, to create a perfect lower body）.doc

1、原创力文档（book118）网站文档一经付费（服务费），不意味着购买了该文档的版权，仅供个人/单位学习、研究之用，不得用于商业用途，未经授权，严禁复制、发行、汇编、翻译或者网络传播等，侵权必究。。
2、本站所有内容均由合作方或网友上传，本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺！文档内容仅供研究参考，付费前请自行鉴别。如您付费，意味着您自己接受本站规则且自行承担风险，本站不退款、不进行额外附加服务；查看《如何避免下载的几个坑》。如果您已付费下载过本站文档，您可以点击这里二次下载。
3、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等，请点击“版权申诉”（推荐），也可以打举报电话：400-050-0827(电话支持时间：9:00-18:30)。
4、该文档为VIP文档，如果想要下载，成为VIP会员后，下载免费。
5、成为VIP后，下载本文档将扣除1次下载权益。下载后，不支持退款、换文档。如有疑问请联系我们。
6、成为VIP后，您将拥有八大权益，权益包括：VIP文档下载权益、阅读免打扰、文档格式转换、高级专利检索、专属身份标志、高级客服、多端互通、版权登记。
7、VIP文档为合作方或网友上传，每下载1次，网站将根据用户上传文档的质量评分、类型等，对文档贡献者给予高额补贴、流量扶持。如果你也想贡献VIP文档。上传文档

睡前一分钟,打造完美下半身（One minute before going to bed, to create a perfect lower body）

睡前一分钟,打造完美下半身（One minute before going to bed, to create a perfect lower body） Log Ni Wen Wen Ni small nuts nuts nuts nuts small log return current log log home? A newer / older article share A minute before going to bed to create a perfect lower body stretch bones and muscles is the best keep fit program, every day before going to bed, tossing 1 minutes in bed, persist for about 2 weeks, you will see the effect! (men and women) in the key 5 seconds A, panzon attitude: supine, legs disappeared on bending, arms straight forward,... Before going to bed for a minute, to create the perfect body oh ~ ~ ~ ~ ~ ~ ~ ~ for men and women (2010-04-23 18:18 | classification: default classification) One minute before going to bed to create a perfect lower body Stretching bones and muscles is the best keep fit program, every day before going to bed, tossing 1 minutes in bed, persist for 2 weeks or so, you will see the effect! (both sexes apply) The key here is 5 seconds A, panzon. Attitude: supine, legs bent up, arms straight forward, hands stick knees, knees, knees and hands close to each other, as if to do the same against each other. Hold for more than 5 seconds, repeat 4~5 times. Efficacy: mainly exercise abdominal muscles, legs to thin also help. B, shaping the rounded bottom Posture: supine, legs bent, first placed at the foot of a cushion, feet to suppress the cushion, buttocks slightly upward, away from the ground a little, both hands on the chest. Hold for more than 5 seconds, repeat 4~5 times. Effect: tighten the sagging buttocks, shape the small and firm bottom, and also have the effect of exercise on the legs. C, destroy trunk legs Attitude: supine, legs bent on, feet inside close to the first, his hands and knees were caught outside, knees and hands open, but hold the knees, knees and hands each other wrestling, in order to achieve the effect of exercise. Hold for more than 5 seconds, repeat 4~5 times. Effect: exercise the outside of thigh, shape slender leg shape, and