经常夜跑,对颈椎真的很好（Often night running, the cervical vertebra is really good）.docVIP

经常夜跑,对颈椎真的很好（Often night running, the cervical vertebra is really good） Cervical spondylosis originally in the impression of people, is a category of Geriatrics, but now it is not the case. In fact, although now the population aging, but many older peoples health than young people good, check-up when many young people are not normal, so that older people choose to exercise in the daytime, white-collar workers can exercise at night, a day of work was to be very tired, some people sit in the office a day serious, often dizziness, but also to work in front of the computer, if you do not exercise at night, how can have a good body, try the night run, as the name suggests is running out at night. Night running is now a better exercise for young people. Modern people have a fast pace of life, and it is often difficult to make a regular movement time. The pursuit of fashion, cheerful, free young people, night running is exactly the same with their concept of life, and naturally become part of their life. The bodys circadian clock plays a more important part in the bodys response to exercise. At night, the hormone, the key product of the bodys metabolism, acts most strongly on physical exercise. Attention to night running 1, night activities must be prepared before running light, yatui, do squat, let the heart and muscles faster in motion. 2, night running, as far as possible to select people flow less traffic, ventilation, air good park path, school playground and other places, it is best to grassland and other flexible ground. 3, sports shoes to choose fit, soft bottom, best for special shoes, so better able to buffer stress, reduce joint damage. 4, night run, do not eat dinner, right away, it is best to stay at intervals for a period of time. 5, reasonable arrangements for sports intensity, remember to pay attention to safety, not too tired. References / The treatment of cervical spondylosis, there are several of the following, I help you find the answer on the Internet,