给健身新人入门讲解（Introduction to fitness newcomers）.docVIP

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给健身新人入门讲解（Introduction to fitness newcomers）.doc

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给健身新人入门讲解（Introduction to fitness newcomers）

给健身新人入门讲解（Introduction to fitness newcomers） Preface： Before you exercise, figure out why youre physically fit and ready for fitness One of my favorite questions is what I can achieve in a couple of months. First of all, fitness is a long-term exercise, not a month, two months can be completed, just like you read, kindergarten started, and then primary school, junior high school, high school, university. If you want to sub level, that is beginners, junior, intermediate, advanced, professional. Most of the fitness enthusiasts are in the middle and senior, hovering, a few professional level. Fitness takes time to build up, so you need to understand how your body condition and living environment allow you so much free time to exercise. At the same time, exercise is a boring sport. Can you keep it up? If youre still hesitating, then the first chapter is right for you. Chapter 1: preparation Measuring height, weight, the standard table to see whether their standards, and if thin, then you need to reduce the following program, if fat, then you need to increase the amount. If you are hesitant to spend money to go to the gym, you need to find a place to run, 20-30 minutes a day, ten minutes for a group, the first group of the first two minutes of warm-up, trot 5KM/H speed, dont stop at the speed of 10KM/H running for 8 minutes. If you feel tired, you can drop to 8KM/H. Cycle 2 to three, without rest. Today the number of groups run myself dont sit down, walking a few minutes. If you dont have time to run every day, run once a day for a month. If you can keep it up, then you can go to the gym or buy equipment and practice at home. If you can not insist, then go to plastic surgery. A month before the preparation is to make your body adapt to a certain intensity of exercise, improve your heart and lung function, increase your appetite, and prepare for the next workout. The second chapter: Diet Articles A lot of people ask, what should I eat? What do I need to eat? How much do y