绿豆粥de制作及营养成分（Mung bean porridge de production and nutritional components）.docVIP

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绿豆粥de制作及营养成分（Mung bean porridge de production and nutritional components）.doc

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绿豆粥de制作及营养成分（Mung bean porridge de production and nutritional components）

绿豆粥de制作及营养成分（Mung bean porridge de production and nutritional components） Mung bean porridge, that is, with mung beans and rice as the main material of mixing boiled porridge. Mung bean is a common type of grains, cold sweet, Qingrejiedu, fire heat effect, very suitable for summer consumption. Mung bean is also rich in protein, vitamins and trace elements, has very high nutritional value, is a very healthy natural food. Chinese Name: mung bean porridge English Name: Congee, with, Mung, Bean, Congee Ingredients: mung beans, rice Category: desserts Taste: sweet Varieties: tremella, lotus seed, lotus Lily etc. practice Rice and mung bean congee [food preparation] Ingredients: Rice (250 grams), mung beans (150 grams), add to the individual. Ingredients: white granulated sugar (20 grams), peanut [steps] 1., wash rice with clean water. Mung beans to impurities, wash with water 2. beans into the pot, add 1750 grams of water, stir to boil, remove the small fire stew for 40 minutes, until the green beans Sulan, put rice with the fire boil for 30 minutes to cook rice flowering, porridge thick is formed. After cooling, ice sugar mixing edible. Kelp mung bean congee Mung Bean Congee [food preparation] Kelp 30 grams, 30 grams of mung bean, sugar, 100 grams of rice. [steps] 1, first wash kelp chopped, mung beans soaked for half a day 2, panning clean, boiled into porridge. Season with white sugar and serve as seasoning. Gypsum mung bean congee [ingredients] to gypsum 30-45 grams, 30 pieces of fresh bamboo leaves, fresh reed rhizome 100 grams, mung bean 30 grams, 100 grams of rice, sugar amount. [] the production steps of fresh bamboo leaves, fresh reed rhizome washed, and gypsum Decoction juice, and mung bean, rice gruel, transferred to sugar. Red bean congee [food preparation] 100 grams of red beans, mung beans 100 grams, 30 grams of hawthorn, jujube 10 [production steps] put all the materials in the pan, add 1000 ml of cold water, fry until the beans are rotten. [note] red bean