抵抗睡眠（Against sleep）.docVIP

抵抗睡眠（Against sleep） How can soldiers resist the disturbance and loss of sleep during war? (excerpt from the textbook of mental health education for PLA People.) In the war under the condition of continuous fighting, fighting, fighting, wartime stress across time zones, the body can cause sleep wake rhythm disorder, cause sleep disruption and loss, cause the brain fatigue, depression, attention and memory function is reduced, thus affecting the army combat capability. For example, the British and American airborne troops who participated in the Normandy landings in World War II, after 48 hours of continuous operations, were unable to fight because of their lack of sleep and extreme physical exertion. Even in the face of the Gulf War, which is not high in resistance, the American army was also disturbed by sleep deprivation during 100 hours of continuous ground operations. Floods in the Yangtze River and Songhua River basin in 1998 in China in more than 20 not occur even in a hundred years, the soldiers involved in the flood. They carried sandbags and built dykes and dams, fought with the floods day and night, and also suffered from lack of sleep, which made officers and mens physical and mental functions seriously challenged. In the face of the future war, the United States put forward 8~13 days of continuous operations, and the British put forward 10 days of continuous operations, and the Russian military put forward the idea of fighting day and night, which put forward a high requirement for the servicemans ability to resist fatigue. Sleep deprivation can induce mental fatigue, and mental fatigue accelerates somatic fatigue. In particular, it should be emphasized that, in the modern high-tech war, the wide use of high, fine and sharp equipment requires higher cognitive ability, which is most easily damaged by sleep deprivation. Therefore, resisting disturbance and loss of sleep is an important issue to ensure the mental health and combat capability of the serviceme