抽筋的原因及治疗方法（Causes and treatment of cramps）.docVIP

抽筋的原因及治疗方法（Causes and treatment of cramps） Disease analysis: Cramps often have a lot to do with calcium deficiency, especially after the age of 50. And your mother has subarachnoid hemorrhage, and consider other conditions Opinions and suggestions: Leg cramps are actually caused by neuromuscular excited leg muscles or muscle spasms, the muscle stretch strength is significantly greater than the normal muscle contraction of muscle stretch strength, therefore, there will be more severe pain or soreness felt a leg cramp. Under normal circumstances, attack a few seconds or tens of sustainability. A common cause of leg cramps in general are the following. The external environment of the cold stimulation, such as low temperature in winter night, sleep to cover the quilt or thin legs to be exposed. The fatigue and lack of rest or sleep, rest too much lead to local acidic metabolites accumulation, can cause muscle spasms such as walking. Or exercise time is too long, the lower limb fatigue or lack of sleep and rest, can make the accumulation of lactic acid; sleep too long, slow blood circulation, so that the carbon dioxide accumulation. The female hormones in elderly women, Osteoporosis, will make the blood calcium level is too low, muscle stress increase, and often spasm. The sleeping posture is not good, such as long time supine, make the quilt in the foot, or the foot long time prone, arrived in bed, forcing some leg muscles for a long time in the absolute relaxed state, causing muscle passive contracture. Life nursing: To prevent leg cramps, usually should pay attention to the following points, 1 cold warm 2 note sleep posture.3 walking or exercise time not too long 4 appropriate to participate in physical exercise 5 when necessary to add some vitamin E.6 appropriate calcium, milk containing lactic acid and amino acids, lean meat and other foods, can promote the absorption of calcium salt dissolved, help. A cramp is a sudden involuntary contraction of the muscles that ca