改善便秘的验方和食物（Improve constipation recipe and food）.docVIP

改善便秘的验方和食物（Improve constipation recipe and food） Clear boiled black fungus, constipation effect is good Ms. Wang often troubled constipation, enthusiastic relatives and friends told her a few small folk prescription, she tried one by one, the effect is very effective. Method: take a small black fungus produced in the northeast of China, the night before the next morning with cold water soak, water to boil, without any seasoning, empty stomach, has an immediate effect. Method two: take an egg into the bowl, with stirring, a few drops of sesame oil, use boiling water to brew egg cooked, add 2 to 3 tablespoons of honey stir clothes, once a day, to relieve dry stool, can take a day or several days. Method three: with skin chew raw hoof 200 grams, effective. Method four: wash and slice a tomato, and serve it well with white sugar. Ms. Wang told reporters, in so many ways, she most like the first kind, boiled black fungus, although the taste is bad, but the best effect. Six kinds of food, easy to improve constipation: Constipation is one of the most common problems in peoples lives. It is a seemingly simple and actually complex, painful and embarrassing situation. According to statistics, more than half of the population have suffered from constipation, especially among the elderly, pregnant women, children and dieters. Here we recommend six simple foods, easy to improve constipation: 1 、 ripe bananas Bananas are rich in dietary fiber and sugar, and have a good laxative laxative function. However, experts say the effect is only ripe bananas, and raw bananas can be counterproductive. 2 walnut Walnut powder, containing protein, carbohydrates, phosphorus, iron, carotene, riboflavin, except laxative, function and kidney tonic, warm lung Dingchuan, can cure kidney cough, pain foot weak, impotence, frequent urination, constipation etc.. Long term use, better efficacy, and no side effects. Elderly people with constipation might as well have a try. 3 grapefruit and grapefruit: Af