春季养生食谱 来自健康养生网（Spring health recipes from health network）.docVIP

春季养生食谱 来自健康养生网（Spring health recipes from health network） Spring is known as the cold of modern depression and other psychiatric diseases of the good season. Not only that, the average person in this season is also prone to depression, lack of energy, dizziness, fatigue, memory decline, sexual desire to reduce, and even fatigue, soft, pessimistic, disappointed, etc.. From the perspective of traditional Chinese medicine, this disease is mostly in the category of Yu disease, which is closely related to the heart, liver and spleen, and the pressure caused by the rapid development of modern society has generally increased. In strengthening emotional regulation, outdoor sports and appropriate drug treatment, with Chinese medicine diet, to eliminate depression, tune God, comfortable mood, when there is help, under the interview introduced several, you may wish to try. Liver qi stagnation Main manifestations: depressed, timid, suspicious, hypochondriac abdominal pain, memory loss, clumsy action, loneliness, inferiority, and the performance of these factors often change with the spirit and emotional factors, moss thin, greasy, pulse string. Recommended diet drink: Bupleurum bupleurum, Acacia chrysanthemum, Cyperus 10g, Acacia bark, white peony root, Poria cocos l5g, Fructus aurantii 9g, licorice 6G, sugar amount. The medicine water fried Soup for about 300ml and the amount of sugar added, served 2 times a day. It has the effect of regulating qi and resolving depression. Deficiency of two Main performance: Dauth good suspect, dizziness, lassitude, palpitations, insomnia, forgetfulness, timidity, anorexia, pale Hua, pale tongue, thin white fur, pulse fine. Diet recommendation: Qi GUI stew chicken bone, astragalus, angelica 20g, bupleurum, Hangzhou white peony root, Danshen, Codonopsis each 10g, black bone chicken 1, ginger, salt, rice wine, monosodium glutamate each appropriate amount. Chicken bone to the viscera, rinse with cold water, and astragalus, angelica, bupleurum,