春季幼儿饮食注意的要点（The main points of attention in early spring diet）.docVIP

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春季幼儿饮食注意的要点（The main points of attention in early spring diet）.doc

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春季幼儿饮食注意的要点（The main points of attention in early spring diet）

春季幼儿饮食注意的要点（The main points of attention in early spring diet） Spring baby care diet attention Spring is a good season for children, and children grow taller mainly as a result of bone development. The main component of bone is calcium, so children should be given plenty of calcium in the spring. The child needs 700-800 milligrams of calcium a day, and the proper amount is not less than 1000 milligrams per day. Calcium generally have two options: one is the medicine, the other is a tonic. The best use of food, calcium rich foods are sesame, lily, radish, carrot, kelp, mustard, snail, shrimp etc.. Ribs soup or bone soup, these soup is not only rich in calcium, but also help the bodys absorption of calcium. Not to let children eat more candy, chocolate, cakes, because it contains more phosphate, can hinder calcium metabolism in the body. 2. Vitamin C supplementation The role of vitamin C in the body is to increase the sensitivity of the brain nerve, so that the brain response to stimulation is flexible, but also improve immunity and disease resistance, the childs brain and body are very important role. Spring windy, dry climate, easily lead to blood disease, vitamin C to prevent bleeding have a good effect, must be timely supply. There are two ways to supplement vitamin C: one is to take Vitamin C Tablets, and the other is to eat more vegetables and fruits containing vitamin C as much as possible. Such as citrus, apples, tomatoes, radishes, dates and so on. 3. Coarse grains and coarse cereals are good Coarse grains, the first is to give the body added minerals, ensure the supply of trace elements, such as iron, zinc, manganese, copper, calcium, phosphorus, followed by cellulose and various vitamins, again is a special structure of organic compounds, such as aromatic substances, amino acid etc.. Moreover, the variety of foods is also helpful in stimulating appetite, stimulating childrens appetite and enhancing their digestion and absorption ability. Often edible coarse