春季豆浆瘦身法（Spring soybean milk slimming method）.docVIP

春季豆浆瘦身法（Spring soybean milk slimming method） Spring soybean milk slimming method: Intereye day warm clothes, gradually reduced, fill a small pot of winter began to manifest, ladies have to start a new round of lose weight. There are too many ways to lose weight, such as hunger, weight loss, exercise weight loss, diet pills, weight loss and so on. But, looking at the 00 total weight loss methods, most of them have a certain harm to the body. Today, we will introduce an effective, safe and healthy way to lose weight - soybean milk diet. Spring soybean milk diet First of all, what milk drink? Soybean Milk is a low calorie food, heat a cup of 300ml Soybean Milk heat only 42 thousand cards, and a 300ml glass of milk at 150 thousand calories, a cup of cola 300ml 130 thousand calories, a marbled pork not, for 400 thousand calories, so some food Soybean Milk to replace your daily diet is ideal, can greatly reduce the intake of excess calories. What kind of soybean milk is good? In fact, drinking pure Soybean Milk has been very good, but if some people dont love Soybean Milk pure taste, easy to drink or drink greasy, want a different drink, that can add Soybean Milk Vegetable Fruit, such as banana, pumpkin, the taste is very good. If you want to add cereal, then suggest to add Cereals, such as corn, fresh corn, or oatmeal, and so on. Soybean milk recommendation Pure soybean milk Ingredients: pure soybean, a cup of water Production method: soybean soak overnight, wash, add soybean milk machine, add water to the water level line (want to drink strong point to the next water level line can), press the whole soybean milk key. Pay attention to soybean soaked, playing soybean milk, relatively dry beans directly play better effect, can dissolve more soluble dietary fiber, the taste is more smooth. Corn milk Ingredients: pure soya beans, corn, a cup (with fresh corn taste better, 2 cups), water Production method: soybean soaked overnight, and corn washed together, into the soya bea