春季常吃菠萝有5大功效含食物纤维排便防便秘（Spring often eat pineapple, there are 5 major effects, including food fiber, constipation, constipation）.docVIP

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春季常吃菠萝有5大功效含食物纤维排便防便秘（Spring often eat pineapple, there are 5 major effects, including food fiber, constipation, constipation）.doc

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春季常吃菠萝有5大功效含食物纤维排便防便秘（Spring often eat pineapple, there are 5 major effects, including food fiber, constipation, constipation）

春季常吃菠萝有5大功效含食物纤维排便防便秘（Spring often eat pineapple, there are 5 major effects, including food fiber, constipation, constipation） Spring often eat pineapple, there are 5 major effects, including food fiber, constipation, constipation Spring to eat pineapple thirst appetizers. Pineapple contains a lot of fructose, glucose, vitamins A, B, C, phosphorus, citric acid and protease and other nutrients. The sweet and warm, with thirst, Xiaoshi Zhixie. You can cook pineapple into rice porridge or eat it with yogurt. Its delicious and appetizing. If the pineapple is made into various snacks or drinks, it is delicious and can serve as a health care function. Pineapple, delicious, nutrition and health care, spring to eat pineapple thirst appetizers. If I want to say a word for pineapple, then Id like to say: pineapple is not just fruit! The secret of pineapple health 1, diuresis Sugar, salt and pineapple enzyme said the diuretic effect of swelling, often take the fresh Pineapple Juice beneficial for hypertension; also can be used for symptoms such as cough, nephritis edema. 2, promote the body metabolism, eliminate fatigue Pineapple contains vitamin B1, can promote the metabolism of the human body, effectively remove fatigue. Plus, its good for your beauty and health. 3, increase appetite Spring to eat pineapple thirst appetizers. Pineapple contains aromatic ingredients, can promote saliva secretion, increase appetite. 4, promote digestion Pineapple contains protein decomposition enzymes, can break down proteins, fats, etc., can promote digestion. Its best to eat some pineapple after eating meat food. 5, prevent constipation Pineapple contains a lot of food fiber, can promote bowel movement, prevent constipation. Pineapple diet prescription 1, treatment of bronchitis: pineapple meat 120 grams, 30 grams of honey. Take it 2 times a day after frying. 2, treatment of dysentery: fresh pineapple 1, peeled and cut into small pieces of food, 3 times a day. 3, treatment of indigestion: pi