玉珠铉瑜伽（Susie Kang Yoga）.docVIP

玉珠铉瑜伽（Susie Kang Yoga） [sacred things are not only outside, but also in your heart, so first you have to feel the divine within yourself, not just your head, it permeates every part of you. When it comes to asanas, its not just the body that moves, the thoughts, the breaths, the movements that follow. ] [your body will reflect your mental condition. Understand how our bodies affect our spirits and how our spirits affect our bodies ] [every part of the body becomes a foundation] [neck and spine are one] [in asanas, it is not just the unity of the body, but every organ of the body, every nerve,