剖腹产的产后康复-HealthInformationTranslations.PDF

Your Recovery After Cesarean Birth After you give birth, a nurse will check you and answer any questions you may have. During your stay, the nurses will teach you how to care for yourself and your baby. Changes in Your Body • A nurse will feel your abdomen to check your uterus while you are in the hospital. If your uterus is soft, your nurse will rub your abdomen to help the uterus become firm. • You will have bleeding from your vagina for 2-4 weeks. During the first few days, the bleeding is like a heavy menstrual period. You may pass small blood clots. The bleeding will decrease and change to pink, dark brown, and then clear. Do not use tampons. Use sanitary pads. • Your breasts will fill with milk in 3-5 days after you give birth and become firm and sore. They may leak at times. • You may have constipation. A stool softener or laxative may be ordered. • Tell your nurse if you have problems urinating. Activity • Deep breathe and cough every two hours to prevent breathing problems. Hold a pillow or folded blanket over your incision when you cough to lessen the pain. • Ask the staff for help the first few times you get out of bed. 1 剖腹产的产后康复 生产后，护士会给您作检查，回答您可能有的任何疑问。住院期间，护士 会教您如何照顾自己和宝宝。 身体的变化 • 住院期间，护士会摸您的腹部，检查子宫状况。如子宫依然很软，护士 会作腹部按摩，帮助子宫变硬。 • 产后会 2 至 4 周会有阴道出血。产后最初几天内，出血类似于经血量大 的月经期出血。可能会有小血块。出血量逐渐减少，颜色依次变为粉 色、深棕色，最后是透明的。不要使用卫生棉条，要使用卫生护垫。 • 产后 3 至 5 天内，乳房会胀奶，变硬且有酸痛感。乳房可能会不时漏 奶。 • 可能会便秘。可使用大便软化剂或泻剂。 • 如排尿有问题，请向护士提出。 活动 • 每两小时深呼吸和咳嗽一次，以防出现呼吸问题。咳 嗽时，用枕头或折起的毯子放在刀口处，以减少咳嗽 引起的刀口疼痛。 • 最初几次下床时，请医院的工作人员帮忙搀扶。 Your Recovery After Cesarean Birth. Simplified Chinese. 1 • Sit up for a couple of minutes before you start to walk. • If you feel light headed or dizzy while in the bathroom, pull the emergency call light on the bathroom wall for help. • Walk in the hallways 3-4 times a day for 5-10 minutes. Diet You may feel tired and hungry. You