我的家看我的（My home looks at mine）.docVIP

我的家看我的（My home looks at mine） Ingredients: mung beans, 200g, kelp, 25g, vanilla (also known as stinky grass), 2g/, dried tangerine peel (dried orange peel), 1 small pieces, Rock sugar and water Practice: 1, mung beans: lazy words, wash clean, soak for half an hour, put aside for use, if you want to taste good, remove the mung bean shell. 2, vanilla / tangerine peel: if the dried orange peel, water to soak and scrape dipper, then wash clean, then wash dry Vanilla Net is ok. Like to taste a little stronger on the chopping, not too much like eating a large slice, but do not let go, No, no flavor. 3, kelp: soak and cut into small pieces, love to eat with a little taste of the cutting width, and a bit of fine love One oclock。 4, in the processing of materials at the same time, boil a pot of water, mung beans, vanilla / orange peel, kelp into the pot, 2 pot in the middle of fire Hour or so, remember to add water when youre in the pot, or its easy to paste, or you can boil syrup into syrup. 4, when the mung beans are burnt rotten, with their own taste with rock sugar, and then cook for 15 minutes. The green beans are so good. Eating method: 1, direct heat to eat (all year round all suitable)! ; 2, into the refrigerator, ice and then eat (summer, cool summer, good taste!) ; 3, plus dumplings to eat hot (once two wishes!) Be careful： 1, mung bean can quench thirst diuretic, swelling under the gas, heat Chufan heat, beneficial to the stomach. Because mung bean is cold in nature, the spleen and stomach Cold, loose stool, kidney qi deficiency, low back pain, cold limbs should not eat too much. 2, kelp function and laver almost. But do not soak kelp for too long, because the dip for too long, the iodine mannitol (a Detumescence and diuresis will be dissolved. Function: Cool, antipyretic, detoxification, diuresis, cough, can reduce the skin virus (such as beans). Sweet potato soup Material: 500g, sugar 150g, ginger, sweet potatoes, a large pine shoot. Practice: 1. sweet potatoes