如何挑选合适的跑步鞋（How do I pick the right running shoes）.docVIP

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如何挑选合适的跑步鞋（How do I pick the right running shoes）.doc

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如何挑选合适的跑步鞋（How do I pick the right running shoes）

如何挑选合适的跑步鞋（How do I pick the right running shoes） No matter what sport you wear, what shoes you wear doesnt matter. Sports shoes should be selected according to different standards. What kind of sports, how to exercise, what part of the body force, in the selection of sports shoes should be taken into account. How do I pick the right running shoes? When youre going to start running, one important thing is to know your foot shape, and then buy a pair of running shoes that fit your feet. Only then will your exercise proceed smoothly and achieve results while avoiding injury. Choosing running shoes is not very complicated. Just follow these steps. First, the structure of running shoes Sports shoes manufacturers have carried out biomechanical research on the foot types of most people, and have produced shoes to meet the needs of different people for different foot characteristics. Running shoes can be divided into 5 kinds according to their functions (control action type, shock absorption cushion type, stability class, competition type, cross-country type), and shoes type can be divided into 3 kinds: straight type, semi bent type and bent type. Good quality running shoes, no matter what brand, the main structure is similar. Among them, the outsole is a layer of contact with the ground, the texture is slightly hard, wear-resistant, anti-skid function. There are a few light running shoes without outsole, this kind of shoe is only suitable for running on the treadmill while wearing. The middle bottom is the most important damping layer, than the outer end of the soft, arch support office can control the shoe bending distortion power, and the impact of landing from the heel to the soles of conduction. The shock absorber is the most important part of the shoe heel. Each brand has its own technology and features. The inner sole is usually removed, which is the last line of defense against shock and foot correction. The vamp mainly combines feet and shoes, and has the function