孕前应先打理母体环境（Pre pregnancy should take care of the maternal environment）.docVIP

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孕前应先打理母体环境（Pre pregnancy should take care of the maternal environment）.doc

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孕前应先打理母体环境（Pre pregnancy should take care of the maternal environment）

孕前应先打理母体环境（Pre pregnancy should take care of the maternal environment） When you have a baby, what bad intake will be preferred to damage your baby? Xiao Bian summed up some dietary considerations, the mother needs to adjust the diet, think about the future of the baby, for him to make any changes are worthwhile. Principle of eclipse Our body has a 24 - hour periodicity, and every day it functions continuously according to certain cycles. Noon to 8 p. m. is the time of our days activity and the most efficient time for nutrition, digestion and digestion. From 8 p.m. to 4 a.m., during this period of time, the body will actively absorb and utilize the nutrients in the food to renew cells and repair tissues. From 4 a.m. to noon, we drain toxic waste from our bodies and purify our environment. From 4 a.m. to noon, the waste is discharged Noon to 8 in the evening intake of nutrients, digestion, food From 8 in the evening to 4 in the morning to absorb and utilize nutrition The matrix of the babys life should be clean and clean. A regular diet can reduce the production of toxins in the mothers body and shorten its stay in the mothers body. For your babys health, please start with a regular diet. Tips: The quality of food is closely related to the quality of the soil in which they are grown, and nutrients from the soil help plants grow and produce more nutrients. Fertilizers, over cultivation and food storage can cause a significant drop in nutrients. Similarly, an orange can contain no vitamin C at all and can also supply 180 mg of vitamin C. Therefore, you should try to buy the local, fresh seasonal vegetables and fruits. Principle of equal eating Nutritionists have always stressed a balanced diet and a variety of nutrients. There is also a more important reason for multiple intakes, the synergistic effects of various nutrients. Some nutrients may not work at all when they leave their collaborative partners. The team is stronger than the individual combat, here also diversi