忽略了睡眠中的一些细小事情,会对健康不利（Ignoring the little things in sleep can be bad for your health）.docVIP

忽略了睡眠中的一些细小事情,会对健康不利（Ignoring the little things in sleep can be bad for your health） 1 wear a watch to sleep. Some people like to sleep with their watch on, This will not only shorten the life of the watch, More detrimental to health. Because watches Especially the luminous watch laser radiation, although the amount is minimal, But experts believe that long periods of accumulation can lead to bad results. 2 wear teeth to sleep. Some people are used to sleeping with false teeth, Often asleep, the dentures swallow the esophagus, The hook may be punctured paraesophageal aortic arch, Causing massive bleeding or even life-threatening. Therefore, people who wear dentures should take off their denture before going to bed and clean them, Not only conducive to oral hygiene, but also safe sleep 3 wear a mask to sleep. More than 5000 women have been discovered by the Hawaii Institute for the study of American diseases, Women who wear bras for more than 12 hours each day, The risk of breast cancer is 20 times higher than in people who do not wear it or wear it at all. Women wear bras to show beauty or protect breasts, And its not necessary to sleep at night 4 sleep with a machine. Some people in order to facilitate communication, sleep at night when the mobile phone on the head. American expert James Cook points out that all kinds of electronic equipment, Such as color TV, refrigerator, mobile phone and so on in use and process, Having a large number of wavelengths and frequencies The electromagnetic wave is released, Form an electronic mist, Disorders affecting the nervous and physiological functions of the human body, Although the release amount is minimal, but can not prevent. 5 go to bed with makeup. Some women, especially young women, They tend to be too lazy to make up before going to bed. Note, with a pair of makeup, colourful sleep, It will clog up your skin pores, Causing perspiration disorders, Block cell respiration, Long time will lead to acne, Damage face. So, befo