心理论文材料（Psychological papers）.docVIP

心理论文材料（Psychological papers） 1. attention transfer First of all, we should shift the focus of attention consciously. When you feel depressed, frustrated, upset the mood is low, the temporary put aside in front of dont want to cause trouble, trouble and anguish, attention shifted to more interested in activities and topics to. Think back to what you feel happiest and happiest, by diluting or forgetting your worries, and turning negative emotions into positive ones. Second, you can change the environment spontaneously. If you go out for a walk, visit, change the place of residence and so on. In this way, through the new environment, dilute and relieve the negative psychological emotion. 2., reasonable outlet mood The so-called reasonable vent emotions, refers to the appropriate place, take appropriate measures, dispel the hearts of bad mood. There are several ways to do this. Whimper. When you receive disaster from the sky, the spirit is shocked, the heart can not afford, you can cry in the right place. This is a method to resolve the active tension, worry, anxiety, emotional pain. Pour out. When your heart is full of bitterness, worry, depression and other negative emotions but scattered, to parents, teachers and classmates, close friends to talk, send complaints, spit grievances. When the negative emotion is released, the mind will relax, and the grievances in the mind will be cleared away in a hurry. Activity. When your negative emotions make you extremely depressed, the more reluctant to participate in activities, the lower the mood. The lower the mood, the less willing to take part in the activity. This constitutes a vicious cycle, so that bad mood worse. If in some appropriate beneficial activities, or running, playing ball, dry Brawn live, or sing, dance five thunder fairy mountain. That can make the pent up anger and bad mood to vent, so, already very low spirits can change. 3. self mastery of emotion Man must have not only feeling, but also reason. If I lose