必需的11种营养素（11 essential nutrients）.docVIP

必需的11种营养素（11 essential nutrients） The 11 nutrients necessary for the body to supplement your nutrition, targeted After raising the standard of living in China, people are still thinking about what they can do to make their bodies healthier, apart from paying attention to the good meals they eat each day. Fish oil, vitamins, vitamin C, folic acid, calcium, protein powder, wheat germ oil...... These are familiar supplements that differ in their chemical composition and physical form, but they are often referred to as dietary supplements or health foods. 1, vitamin B Many kinds of vitamin B, from B1 to B12, these 12 vitamins on the role of the body should not be overlooked. Whats often missing in the body is vitamin B12, a trace element that helps maintain nerve and blood cell health and promotes the formation of DNA, the National Institutes of Health (NIH) says. The lack of (vitamin) B12 is very common, some people are born more than others to absorb B12, Patients Medical (Center for disease diagnosis and treatment) the natural therapy experts add nutrition consultant Max Langhurst said, we recommend that people taking B12 (vitamin), because they are either in the content of B12 is relatively low, or eat food can not provide enough B12. Some people may have some food, because food makes them allergic (especially dairy, shellfish), or a different way of life, like love like they dont eat meat. He also pointed out that people who drink a lot should supplement vitamin B12 or multivitamins because every vitamin contains vitamin B. 2 calcium More and more people begin to pay attention to the osteoporosis and the bone health, therefore the calcium supplements person also becomes more and more, the female above 60 years old rises from 94 years 28% to 06 years 61%. If you eat enough green vegetables, milk and meat, you can eat a lot of calcium.. Take me for 500 milligrams a day, I repeat. its a supplement, not a replacement, says John Pan, MD, executive director of George Was