怎样快速减脂 减肥（How fast fat diet）.docVIP

怎样快速减脂 减肥（How fast fat diet） How long is the loss of muscle Whats the simple way to cut calories? To reduce the excessive dietary fat, which means there is no butter, edible oil, salad sauce (low-fat or fat free salad sauce is possible); the chicken on the skin to remove; do not drink milk products; the marbled meat fat tick off, for example, use only the steak like sirloin so thin the meat. To maintain a certain amount in the diet of healthy fats, like salmon, mixed nuts, peanut butter and avocado. Reduce carbohydrates Even though controlling calories is a necessary condition, hormonal control is equally important. In addition to calories, hormones also contribute to fat burning. A hormone that inhibits the storage of fat, and you can expect to lose a considerable body fat. The ideal way is to control these hormones to monitor carbohydrate intake, because carbohydrates can stimulate insulin production, while the latter has constrained the lipolysis and accelerate fat storage function. By reducing carbohydrate intake, insulin levels are relatively low and eventually reduced fat levels. Of course, not all carbohydrates have the same function. Briefly, fast digestible carbohydrates will cause substantial insulin lifting, and eventually lead to more fat. These carbohydrates include white bread, most tropical Cereals, any kind of candy, rice cakes, rice and potatoes. On the contrary, slowly digestible carbohydrates (whole wheat bread, oatmeal, sweet potatoes and beans can be found) and will not cause too much insulin surge, so these foods should be the main source of your carbohydrate consumption. How to do it: the usual way is to halve the amount of carbohydrates. If you had a big bagel for breakfast, now eat half of it, second days to eat the other half, or simply order a small bagel. If the dinner usually eat two bowls of pasta, so now only eat a bowl. Soon, youll see the effect of controlling insulin. For the choice of carbohydrates, the bagel mentioned earlier shou