少林铁拳功（Shaolin fist.）.docVIP

少林铁拳功（Shaolin fist.） This work is not affected by time, space, facilities, simple and effective rapidly, as long as the practitioners are not afraid of hardship, in accordance with the method introduced serious practice, three months can achieve two straight broken bricks, broken 1 inch thick hard wood, a man can be knocked down or hit eight feet away, in combat if used properly, will play the role of the enemy defense. I. preparation of acrobatics 1. develop a training program. According to their physical quality, living habits, professional characteristics, scientific arrangements for exercise time, step by step, can not be interrupted. 2. sandbags, sand vests. Can be purchased, can also be used for bags, backpack bags instead of available sand vest. Two, acrobatics method 1. boxing brace: his hands clenched, arms straight, boxing brace, prone body, by pushing the body up and down on the essentials of push ups. When first practicing hands wearing thin line gloves exercises in the grass or soft ground, practice every day 1 times, 40 times in 15 days with practicing on the floor or smooth cement floor, increased 2 times a day, the end of the month to 70 times; 1 months after practicing in the brick, fists the stone, 45 days to reach 100 times; 45 days to wear 5 kg loaded Daine sand vest, fists continue to be propped up on the surface of boxing brick, 1 times a day, 40 times every day with 1 pounds of sand in the sand vest, until the bearing 25 kilograms can still breath for the 40 time boxing brace. Essentials: as the fist waist brace to be very close to the bottom, no abdominal, back. 2. hit sandbag drills Hands wear thin cotton gloves, standing into the left or right lunge can bow step. According to the straight punches essentials, two punches alternately hit the sandbag, do every day 1 times, each time a total of 40 fists hitting sandbags, increasing 2 times every day after his fists, until double boxing hit 200 times so far. Sandbags are loaded with sand in 1 mo