最有效的减肥法（The most effective way to lose weight）.docVIP

最有效的减肥法（The most effective way to lose weight） The most effective weight loss method to lose weight ten matters needing attention 1. breakfast is good, lunch is full, dinner is small. 2. substitute roughage for staple foods such as brown rice and whole wheat products 3., taste as light as possible, less salt, soy sauce or tomato sauce 4. first drink a bowl of soup or a cup of boiled water, then begin to pick up the food you like. 5. choose the more trouble the food, such as chicken bones to eat better than minced chicken. 6. chew the food at least 10 or 20 times before swallowing 7., eat eight minutes, never forced to eat. 8. brush your teeth or rinse your mouth immediately after eating 9. try to avoid eating snacks, especially watching TV while eating snacks. 10. when you feel hungry, its better to eat something small than to hold back your hunger. As long as you can do the above points, stick to it, you can achieve unexpected results. 2., the most effective weight loss method - to eliminate carrot legs [correct walking] The toes slightly outward to walk, or when climbing the stairs, should let the toes slightly outward, and let the toe first, dont let the legs grow the sturdy radish. In addition, walking speed should not be too short, as far as possible less weight, so as not to increase the leg muscle burden, so that the worse the situation. [eat less starch] at night The uptake of starchy foods, will be converted into heat and complete combustion; however, if you eat too much starchy at dinner or supper, the lack of activity and the time consumption of calories, fat cells can form aggregation, particularly large accumulation in the lower body, is the totally forming radish legs! Therefore, the evening should try to eat less starchy food, eat more vegetables and fruits. [frequently do massage] If the calf roughness height of 1/5, is the ideal size. If you are not satisfied with their leg curve, too lazy to exercise, try to massage the calf 5 minutes before going