生理期瘦身(免费下载)（Physical fitness (free download)）.docVIP

生理期瘦身(免费下载)（Physical fitness (free download)） Physiological cycle downsizing method very scientific, but also not long-term diet, not to advocate long-term do not eat carbohydrates, because no sugar will make the body oxidation, easy to constitute a chronic disease. Almost no extra money, it will not rebound, just perseverance and patience, I believe that JMs can stick to it, you can see the effect. Best physiological time scale 1, every morning fasting weight, record, and record the daily meals, the main diet, in order to weight rebound or weight loss when the good view, more conducive to summing up and control diet. I think its important. 2, MC, absolutely not dieting, this is not conducive to health. 3, MC after second days in the morning after the rise, fasting for about an hour or so stretching exercises. There is no need for diet control on this day. But dont eat too much calories, or deep fried foods. 4, drink plenty of water, the blood circulation will be significantly accelerated, but also more help the elimination of waste in vivo. After the water enters the human kidney, the body uses a lot of heat to drain it away. Four stages of body slimming A song - downsizing period Time calculation: MC days after the start of 1~7 Physiological manifestation: when MC comes, because of the secretion of corpus luteum hormone drops, you begin to feel depressed, depressed, feel great pressure, often melancholy without reason, get angry. If this period of lack of sleep, excessive fatigue, easy to short pigmentation around the eyes; MC of approaching two or three, the skin becomes very sensitive resistance, you may experience physical pain, often bad mood, coupled with reduction in hormone secretion, the skin becomes extremely dry, pores become thick, this change is usually four or five days after the beginning of menstrual cycle will naturally disappear. Slimming success index: * * * Accelerated weight loss program: 1, the proposed exercise time is 3~5 hours per week. 2,