西兰花菜肴大全（Broccoli dishes）.doc

西兰花菜肴大全（Broccoli dishes） Healthy food gravy broccoli time: 2011-05-23 source: 17:37 unknown author: admin: click on the 136 broccoli nutritional value: broccoli nutrition not only content is high, and very comprehensive, including protein, carbohydrate, fat, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh broccoli curd containing 3.5 grams of protein, 4.5 grams, 4 times, 3 times the tomato cauliflower. Broccoli has more mineral components than any other vegetable. The nutritional value of broccoli: The nutrients in broccoli are not only high in content, but also very comprehensive. They include protein, carbohydrates, fats, minerals, vitamins C and carotene. According to the analysis, every 100 grams of fresh broccoli curd, containing 3.5 grams of protein, 4.5 grams, 4 times, 3 times the tomato cauliflower. The minerals in broccoli are more complete than those of other vegetables. Calcium, phosphorus, iron, potassium, zinc, manganese and so on are rich, much higher than those of cruciferous Chinese cabbage. Broccoli may be the most significant is the anti-cancer effect, cauliflower contains more vitamin C, than Chinese cabbage, tomatoes, celery are high, especially in the prevention and treatment of gastric cancer, breast cancer, the effect is better. Research shows that gastric cancer when human serum selenium levels were significantly decreased, vitamin C concentration in gastric juice was significantly lower than that of normal people, and cauliflower can not only give people added a certain amount of selenium and vitamin C, but also can supply rich in carotene, to prevent precancerous cell formation by inhibiting tumor. Growth. According to American nutritionists, there are a variety of indole derivatives in cauliflower, which can reduce estrogen levels in the body and prevent breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer, this substance called radish hormone, can