《乒乓球主选项》课程教学大纲（Syllabus for the course of table tennis main options）.docVIP

《乒乓球主选项》课程教学大纲（Syllabus for the course of table tennis main options） Syllabus for the course of table tennis main options Table Tennis Major (February 2004) Nature of the course: basic (general) courses Applicable object: undergraduate, major, grade one or two students Total hours: 72 Total credits: 2 Syllabus for the course of table tennis main options First, the curriculum learning objectives (1) master the basic knowledge and skills of table tennis, and exercise the knowledge and skills to participate in and organize small competitions. (two) develop agility, speed, endurance and strength through special and various exercises. (three) learn to adjust their emotions through table tennis activities, improve their psychological status, and develop a positive and optimistic attitude towards life. (four) through the course study, establish and form good sportsmanship and cooperation spirit, and have strong social adaptability. Two, curriculum content (I) theory 1, basic theory (1) sports and emotions (2) exercise plan and exercise prescription; (3) sports and social adaptation (4) the development trend of the Olympic movement and the Beijing Olympic Games 2, special theory Table tennis overview, table tennis competition rules, referee methods, competition organization work (two) practice 1, physical fitness (1) develop endurance exercises, such as aerobic running at various distances, repeated runs; ball games related to endurance; skipping rope...... (2) develop strength exercises, such as various manual strength exercises, equipment strength exercises, ball games and games...... 2, skills (1) basic techniques and recreational exercises Recreational exercises Delta ziyuzile: continuous strikes the ball against the wall; continuous strokes; for different target successive strokes; successive strokes transform the batting way and body posture...... A game between two people or two different distance on the ball game; 3-4 people around the table moving ball game...... B