吃什么能够降火（What to eat to the fire）.docVIP

吃什么能够降火（What to eat to the fire） What to eat to the fire? Fire food recommendation: chrysanthemum, mint, lemon, broccoli, cabbage and other foods rich in minerals, especially calcium and magnesium content is high, they have a magical effect, fire Ningshen and reducing blood pressure. Recommended dishes: best fire heat Jieshu food taste is bitter, strawberry, aloe yam Mung Bean Congee chicken soup. Ingredients: yams, aloe vera, chicken. Aloe: can clear intestines and stomach, can promote defecation and detoxification, reduce the accumulation of fat in the body. Bitter melon: Qingrejiedu, Qingxin Mingmu, suitable for human consumption of excessive heart fire. Tea: such as Oolong Tea, Kudingcha, heat strong heart, diuresis, clean food hangover, Shengjinzhike efficacy. Bitter almond: it has the advantages of relieving cough and asthma, moistening the bowels, moistening the lung and spleen. Loquat leaf: help Qingfei phlegm cough, Heweijiangni, summerheat etc.. Lily: sweet, slightly bitter, sexual flat, can help the lungs cough, clear the mind and soothe the nerves. Paste: Nourishing Yin and tonifying kidney, moistening skin, eliminate acne, conditioning organs. Reduce your anger and eat less than two kinds of food: 1. high calorie foods: red meats, eggs, dairy products, and sugars. These foods are high in calories, easy to increase cholesterol, in the heat of summer, is not conducive to the heart breathing enough oxygen, so to reduce intake. 2. eggplant plants: such as pepper, eggplant, potatoes, these foods are also harmful to the heart, breathing enough oxygen, should try to eat less. Effect of tea with fire Chrysanthemum, mint, lemon, broccoli, cabbage and other foods rich in minerals, especially calcium and magnesium content is high, they have a magical effect, fire Ningshen and reducing blood pressure. Eat these foods can divine fire aromatic. Fire recommended dishes: The best heat Jieshu food taste is bitter. The balsam pear is washed clean, put some salt and sesam