吃鸡蛋必知的注意事项（Note eat egg must know）.docVIP

吃鸡蛋必知的注意事项（Note eat egg must know） Note eat egg must know Egg is the daily life of the most common but nutritious foods, however, Japanese scientists found that, compared with their peers, eat 1 or more egg a day for women, compared with only a week to eat an egg or two women, the mortality rate should be higher! The mortality rate of eggs every day is as high as 22% In daily life, eggs are the most common nutritious food, often thought it has the brain, puzzle, protect the liver, prevent atherosclerosis, prevent cancer, delay aging and so on. However, a 14 year study of Japanese scientists found that, compared with their peers, eat 1 or more egg a day for women, compared with only a week to eat an egg or two women, the mortality rate should be higher. Japanese academics chose 9300 men and women who had received a lifestyle questionnaire in 1980, including the different foods they regularly consumed. Tracking survey found that eating an egg a day for women, the mortality rate more than a week to eat one or two egg women 22% higher (regardless of age, smoking habits and weight factors), eat two or more of the number of egg every day a higher mortality rate of women, but the womens number. Women who ate the most eggs had a higher chance of dying from heart disease and stroke, although statistically they were not very closely linked. Scholars believe that this may also be related to the fact that women rarely die of the two diseases. Nutrition experts believe that the egg boiled in boiling water for 5-7 minutes is appropriate. Fried eggs are too old, the edge will be scorched, egg white contains high molecular proteins into low molecular amino acids, this amino acids at high temperatures can often form toxic chemicals. Nanjing Laoshan grass grass eggs () to remind you to eat eggs when the attention: 1, eat egg yolk why often suffocate? Answer: the saliva secreted by chewing will lubricate the food and make it pass through the esophagus smoothly. If the food has not bee