大脑需要的营养（The brain needs nutrition）.docVIP

大脑需要的营养（The brain needs nutrition） The brain, like a precision instrument, regulates and commands human activities at all times, of course, South Africa needs energy. The energy of brain cells can be supplied by a certain amount of protein, carbohydrates, vitamins, brain phospholipids and minerals, so sufficient nutrition is the basis for maintaining normal brain activity. Some parents of students in order to cope with heavy learning, that good nutrition, nourishing good, you can use the brain, learning is good, this view has some truth. Good nutrition, not only the brain can absorb adequate nutrition, the body can also get nutrition. Such as malnutrition, heart function in all parts of the body weak, various diseases will also take advantage of a weak point, neurasthenia is no exception. Of course, nutritional factors are not the main cause of neurasthenia, but also with other factors can cause disease. What kind of diet structure is most beneficial to the brain? Reasonable diet structure is necessary for the brain, reasonable diet includes protein, carbohydrates, fats, various inorganic substances, trace elements. Recent studies have shown that the lack of trace elements zinc and copper is one of the causes of neurasthenia. Because zinc exists in the human body in the form of metal enzymes, and the rest of the protein bound form, he cloth in the body, zinc deficiency will affect brain cells, energy metabolism and redox process. Lack of copper in the body will make the nerve cells inhibit the internal process of imbalance, so that the endocrine system in the state of excitement and insomnia, long time may produce a nervous breakdown. Which foods contain zinc and copper? Copper rich foods are: squid, shrimp, snail, Hiruko, Hanzi, loach, lamb, mushroom, corn, beans etc.. Oysters, herring, zinc containing the highest, lean meat, liver and kidney, dairy products, apples, walnuts containing zinc higher. The brain is the commander of our lives. It alone consumes the 15-2