如何提高时间效率（How to improve time efficiency）.docVIP

如何提高时间效率（How to improve time efficiency） How do you make 36 hours a day? Author: Jon Bischke Original address: How to Have a 36 Hour Day Do you often hear people say, do you wish you could spend more hours a day or something like that? Of course, in reality, we only have 24 hours a day. Well, its totally different how people spend the last 24 hours. So far it has become a cliche, but our 24 hours and Thomas Edison are the same as those of Mother Theresa, and Oprah Winfrey and Bill Gates today have the same. Like the old song, It, s, in, the, way, that, you, use, it... But how do we make it more than 24 hours a day? Impossible? I disagree。 We cant have more than 24 hours of actual time, but theres probably a lot of useful time. In fact, if I do some simple business related, I think there may be 36 hours of useful time in a day. Cut the crap. Heres my 36 hour rule a day. This is a list of time savings that you may have thought or may not have. By following a few rules, youll probably spend a few more hours every day. Follow all these rules and youll find your time is good. Its an interesting topic, isnt it? Here are 10 ways to change your life completely and spare the time you thought you couldnt save. 36 hours a day, rule 1: sleep adjustment. Some people sleep 3 to 5 hours a day (really enviable), but others need more than 9 hours to feel rested. Of course, part of the reason is genetic and environmental factors. What I want to say is that there is a way for each of us to sleep less and not feel tired at all. Recommendations are as follows: Get up at regular intervals: I know this method from the great Steve Pavlina blog. I tried it and got hooked on it. This method is simple, just let your alarm clock ring every morning. Alarm clock rings, get up, sleepy at night and sleep, not sleepy, do not go to bed. Steve says this can save 10 to 15 hours a week, and I think hes absolutely right. Keep your bedroom quiet and dark: lots of people are moving in the bedroom. The lig