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哈佛幸福课英文笔记
2012/8/3 lesson 1
Positive psychology
Teacher:Tal
Intro
Pos psy is popular and it really works
(Self help movement lacks substence, over-promising and low-delivering)
My aim is to create a bridge between the ivory tower and mainstreet(to bridge the gap)
----science that works,theories that can be applied
Requirements:1.Anonymous emails
2.Raise your hand if you had any problem
3.Active note-taking(write down what you think is significant)
We need “time-in”, that means to stop for a moment and look inward(quiet times), to embrace stillness
It’s unecessary to fill in all the gaps(Indian appreciate absence of words)
PP Background---from humanistic psychology (the third force)
Three forces:
behaviorism(Skinner)regard huaman as a box(H: we have soul and spirits)
Psychoanalysis(Freud,Jung)(H:ask for more dignity and morality)
humanistic psychology(a reaction to behaviorism,lacks specific theories)
Abraham Maslow:the first one claim that we should research on kindness and goodness and optimism
Karen Horney:look at the fine qualities and cultivate them
Aeron Antonovsky: “Salutogenesis”(the origin of health)
Next stage:
Martin Seligman:the father of PP(2 aims),Ellen Langer,Philip Stone
The story of a form(it’s the shape of the container, or you interpretation of life that counts,it’s all about “transformation”)
The story of Michelangelo:to chip away the excess stone, to get rid of barriers and limitations
To make common sense more common, nothing new but “reminding”
Self-actualization, fulfiling our potential, chip away the limitations
We’ll bring up more question marks
At the end of this course just tell me the changes on you, what you are doing differently
Q1:Am I happy?
Happiness resides in a continuum(no definite definition of happiness or unhappiness), the question, however, is “How can I be happier?”
2012/8/4 lesson 2
Words before the class:
The class is for everyone, not just for people who are unhappy
Not everything works for you,make a choice
You’ll have to hand in
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