临沂市兰山区中老年人太极拳运动的现状调查与研究.docVIP

临沂市兰山区中老年人太极拳运动的现状调查与研究 摘 要 本文运用问卷调查法，文献法，逻辑分析法，数理统计方法等方法，对兰山区中老年太极拳运动方式，太极拳运动的时间，太极拳频率，太极拳的影响因素等方面进行了研究。通过研究发现，现在兰山区中老年人的太极拳运动锻炼情况并不是很理想，很多人还没认识到健身的重要性。因此，通过本文的调查和研究，发现中老年人太极拳运动中存在的问题，通过宣传太极拳运动知识等方法，让更多的中老年人认识到健身的重要性，太极拳运动对中老年人健康的益处，并提高他们的身体状况。 关键词：兰山区；中老年人；现状；调查 ABSTRACT In this paper, questionnaire survey, literature method, logical analysis, mathematical statistics and so on, right Lanshan way middle-aged fitness, fitness exercise time, frequency of health, fitness and other aspects of the influencing factors were studied. Through research found that the elderly are now Lanshan fitness training situation is not ideal, many people have not recognized the importance of fitness. Thus, by this investigation and study of fitness in the elderly found that the problems of knowledge by promoting fitness and other methods, so that more middle-aged persons recognize the importance of fitness and to improve their physical condition. Key words: Lanshan; in the elderly; the status quo; Investigation 目 录 1. 前言············································································································1 2. 研究对象与研究方法······························································1 2.1 研究对象············································1 2.2 研究方法····················································································1 2.2.1 文献法·····················································································1 2.2.2 问卷调查法·············································································1 2.2.3 数理统计法················································································1 2.2.4 逻辑分析法························································2 3. 研究结果与分析 ···························································2 3.1兰山区中老年人健身运动方式的调查与分析···································2 3.2兰山区中老年人健身运动的时间的调查与分析···································2 3.2.1兰山区中老年人健身运动的时间段的调查与分析·······················2 3.2.2·兰山区中老年人健身运动的持续时间的调查与分析····