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Muscular Strength Muscular Endurance Training Principles 5- Health Related Fitness Areas Types of Skeletal Muscles Fast Twitch Muscular Strength Amount of force a muscle can exert one time Strength is developed using lower reps, heavier weights Muscular Endurance The ability of a muscle to contract over a extended period of time Endurance is built by light weights and more repetitions Muscular vs. Cardio Endurance MUSCULAR The ability of a muscle to contract over a extended period of time Endurance is built by light weights and more repetitions Cardiovascular Fitness Hea