Men’s and Women’s Basketball Conditioning Drills.pptVIP

MEN’S AND WOMEN’S BASKETBALL CONDITIONING DRILLS. L- Test Agility Drill Start on right side of the key at the baseline, sprint up and touch the cone A , back peddle to baseline, sprint back to cone A, defensive slide to cone B on left side of the key. Touch cone B with left hand, reverse motion and back peddle back to start. DO DRILL AS FAST AS YOU CAN. Start A B MEN’S AND WOMEN’S BASKETBALL CONDITIONING DRILLS.GETTING IN THE ZONE3 ZONE SERIES OF CONES THAT ATHLETES MOVE THROUGH PERFORMING VARIOUS AGILITY AND MOVEMENT SKILLS DO A PRESCRIBED DRILL IN ACTIVITY ZONE EXAMPLE ( HIGH KNEE