欧美大气沉稳PPT模板.pptxVIP

HARNESSING MOTIVATION WAVES A new framework for quantifying and utilizing your level of motivation for healthy habits Our motivation can be defined temporally as a series of waves with peaks and troughs. This is what we call a motivation wave. TIME MOTIVATION WHAT IF... What if we consider the amplitude of a wave as an “absolute value”? negative scale high level, negative scale high level, positive scale low level, positive scale TIME low level, MOTIVATION Let’s examine some habit motivators and place them on a scale of amplitude. Example Habit: Walking 30 minutes a day MOTIVATION Posit